Ignite Your Vitality!

Denon helped me change my life from the inside out: I quit smoking, started running, and fell in love with feeling great. Change can happen in a moment, and it can last - more than 10 years and counting!

Denon is a Soul Cheerleader, Certified Coach, and experienced Yoga Instructor. She has been supporting people in achieving their own next step in wellness for almost 20 years.

Work is individualized, presented as weekly, online video lessons. There are exercises within the weekly lessons, required homework assignments, and accountability through weekly video calls and text check-ins.